Grandi 101 – –

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CREW101

Metcon (No Measure)

A. Alt EMOM x 30 min @comfy tempo

A1. 4-5/4-5 Forward & Reverse lunges w. Medball – Rotate over front foot in every lunge

A2. ca. 20-30 sec Beat Swing (perfect rhythm, straight legs and feet together)

A3. 30-40 sec AirBike @damper 8-10 standing the whole time

A4. 1/1 Turkish get-up @rather heavy weight

A5. 4-5/4-5 Over and under hurdle

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