Grandi 101 – –
CREW101
Metcon (No Measure)
A. Alt EMOM x 30 min @comfy tempo
A1. 4-5/4-5 Forward & Reverse lunges w. Medball – Rotate over front foot in every lunge
A2. ca. 20-30 sec Beat Swing (perfect rhythm, straight legs and feet together)
A3. 30-40 sec AirBike @damper 8-10 standing the whole time
A4. 1/1 Turkish get-up @rather heavy weight
A5. 4-5/4-5 Over and under hurdle