Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

„Let your faith be bigger than your fear“

A. AMRAP x 24 min:

Cindy + Annie = Cannie

50 DU/100 SU/100 Run in place

50 Sit-ups

3 Rounds Cindy

40 DU/80 SU

40 Sit-ups

3 Rounds Cindy

30 DU/60SU

30 Sit-ups

3 Rounds Cindy

20 DU/40 SU

20 Sit-ups

3 Rounds Cindy

10 DU/20 SU

10 Sit-ups

AMRAP Cindy

* Scale reps as needed

** Cindy = 5/5 KB/DB Clean + 10/6 Push-ups + 15 AirSquat

Útiæfing

Metcon (No Measure)

A. 10 min Jog @easy tempo

10 min Jog @moderate tempo

10 min Run @rather high tempo

10 min Cool down

Athugasemdir

athugasemdir