Grandi 101 – –
Ath! Æfingin fer fram í Plútóbrekku á Seltjarnarnesi 🙂
Heimaæfing
Metcon (No Measure)
A. Alt EMOM x 6 min:
A1. Plank with 14-20x Shoulder Taps + 14-20 Strict Mountain Climbers + 14-20 Heel Taps
A2. 10 – 15 Hip Thrust w. 1-2 sec hold at top
B. E3M x 6 Sets:
12 Suitcase Deadlift
9 Hang Single Arm Power Clean
6 Single Arm Front Squat
3 Single Arm Shoulder2Overhead (Finish one hand & then the other)
3-5 Burpees
Útiæfing
Metcon (No Measure)
A. Alt EMOM x 6 min:
A1. Plank with 14-20x Shoulder Taps + 14-20 Strict Mountain Climbers + 14-20 Heel Taps
A2. 10 – 15 Hip Thrust w. 1-2 sec hold at top
B. E3M x 5 Sets:
12 Suitcase Deadlift
9 Hang Single Arm Power Clean
6 Single Arm Front Squat
3 Single Arm Shoulder2Overhead (Finish one hand & then the other)
3-5 Burpees