Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP x 26 min @80-85% Effort
20 HSPU (anyhow)
1 Run around the house (150m)
20 Pull-ups
1 Run around the house
20 Thrusters @ca. 30/20kg
1 Run around the house
20 TNG Power Clean
1 Run around the house
Þrek101
Metcon (No Measure)
A. 4 x 5 min AMRAP’s with 2min rest btw
A1
10 Dbl KB Clean & Press
10 Alt. FR Reverse Lunges
30 steps Farmers Carry (high knee raises)
A2
10 T2B/K2E
10 Wall Balls
10/10 Dynamic Side Plank
A3
5/5 DB Hang Clean & Jerk
5/5 DB Snatch
5/5 DB Single Leg RDL
A4
10 Box Jumps
20 sec Handstand Hold (scale down w. knees/toes on box)
10 Ground To Overhead with Plate