Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. AMRAP x 26 min @80-85% Effort

20 HSPU (anyhow)

1 Run around the house (150m)

20 Pull-ups

1 Run around the house

20 Thrusters @ca. 30/20kg

1 Run around the house

20 TNG Power Clean

1 Run around the house

Þrek101

Metcon (No Measure)

A. 4 x 5 min AMRAP’s with 2min rest btw

A1

10 Dbl KB Clean & Press

10 Alt. FR Reverse Lunges

30 steps Farmers Carry (high knee raises)

A2

10 T2B/K2E

10 Wall Balls

10/10 Dynamic Side Plank

A3

5/5 DB Hang Clean & Jerk

5/5 DB Snatch

5/5 DB Single Leg RDL

A4

10 Box Jumps

20 sec Handstand Hold (scale down w. knees/toes on box)

10 Ground To Overhead with Plate

Athugasemdir

athugasemdir