Grandi 101 – –

“Don’t only train your body. Train your mind not to quit.“

View Public Whiteboard

Hreysti101

Metcon (No Measure)

A. Triple Threat!

Partner AMRAP @Your Best Technical Effort

80 Du/120 Su

50-30-20

S2OH @50/35kg

Pull Ups (Anyhow)

Box Jumps

80 Du/ 120 Su

10-20-30

Clean & Press @60/45kg

Burpee Pull ups / Muscle Ups

80 Du/ 120 Su

4-8-12-16-20-24-28-…

Deadlift @90/65kg

HSPU/ 2xPush Ups

Single DB Box Step ups @24/16kg

32 min TimeCap

Þrek101

Metcon (No Measure)

Tabata!

-20 sec ON, 10 sec OFF x 8 sets each! 1 min rest between sets @Your Best Technical Effort

A1. Russian Swings (heavy-ish)

A2. Forward Lunges (w. plate oh) vs. G2OH with Plate

A3. Ski Erg

A4. Wall Balls / Air Balls

A5. Target Sprawls

A6.Lateral Box Step Ups (with weight if you can)

A7. Hollow Hold vs. Superman Hold

A8. Bench Jumps Over (w. both hands on bench)

Athugasemdir

athugasemdir