Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Triple Threat!
Partner AMRAP @Your Best Technical Effort
80 Du/120 Su
50-30-20
S2OH @50/35kg
Pull Ups (Anyhow)
Box Jumps
80 Du/ 120 Su
10-20-30
Clean & Press @60/45kg
Burpee Pull ups / Muscle Ups
80 Du/ 120 Su
4-8-12-16-20-24-28-…
Deadlift @90/65kg
HSPU/ 2xPush Ups
Single DB Box Step ups @24/16kg
32 min TimeCap
Þrek101
Metcon (No Measure)
Tabata!
-20 sec ON, 10 sec OFF x 8 sets each! 1 min rest between sets @Your Best Technical Effort
A1. Russian Swings (heavy-ish)
A2. Forward Lunges (w. plate oh) vs. G2OH with Plate
A3. Ski Erg
A4. Wall Balls / Air Balls
A5. Target Sprawls
A6.Lateral Box Step Ups (with weight if you can)
A7. Hollow Hold vs. Superman Hold
A8. Bench Jumps Over (w. both hands on bench)