Grandi 101 – –
Grandi101
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 16-20 Alt Punt lunges
A2. 10-15 Shoot Throughs on Boxes
A3. 10-15/10-15 SlamBall Side Throws
A4. 10-15/10-15 Single Arm DB Row
A5. 5-8/5-8 Over&Under Hurdles
A. Alt EMOM x 30 min
A1. 16-20 Alt Punt lunges
A2. 10-15 Shoot Throughs on Boxes
A3. 10-15/10-15 SlamBall Side Throws
A4. 10-15/10-15 Single Arm DB Row
A5. 5-8/5-8 Over&Under Hurdles