Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Snatch, light to moderate weight
EMOM x 6min
1 Power Snatch + 1 Snatch Balance + 1 OH Squat with 2 sec pause in bottom position
EMOM x 5min
1 Power Snatch + 1 Hang Snatch
EMOM x 5min
1 Snatch
No rest between EMOM’s
B. AMRAP 10 minutes
5 Snatches @ca. 43/30kg
10 Sprawls
5 OH Squats
30 DU/60 SU
Þrek101
Metcon (No Measure)
A, For Time:
2000/1600m Row
– 50 Kb Snatch – (Each Brake 5 Burpees)
Rounds:
10 Tuck-ups
8 GTOH w. Plate
6 OH. Rev. Lunges w. Plate
– 50 Kb Clean – (Each Brake 5 Burpees)
3 Rounds:
10 Tuck-ups
8 GTOH w. Plate
6 OH. Rev. Lunges w. Plate
– 50 Swing – (Each Brake 5 Burpees)
3 Rounds:
10 Tuck-ups
8 GTOH w. Plate
6 OH. Rev. Lunges w. Plate
– 50 Goblet Squat – (Each Brake 5 Burpees)
1000/800m Row
Timecap: 32 Min