Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. For Time @65-75% Intensity
1200/1000m Bike
18 Deadlifts (80/55 kg)
21 Box Jump Overs
24 Alt. DB Snatch (22/14 kg)
21 Box Jump Overs
18 Deadlifts (80/55 kg)
1200/1000m Bike
Rest 2 Minutes
300m Run
24 Deadlifts (60/43 kg)
21 DB Box Step Ups (22/14 kg)
18 Burpee Pull Ups (Scale to Burpee to Target if Needed)
21 DB Box Step Ups (22/14 kg)
24 Deadlifts (60/43 kg)
300m Run
Time Cap: 27 Min
Þrek101
Metcon (No Measure)
Alt. EMOM x 30 min @YBTE
1. 16-20 Alt. Gorilla Row
2. 4-6/4-6 KB Split Squat Thruster
3. 6-8/6-8 Single leg russian lifts w. KB (in opposite hand)
4. 8-12 DBL DB Bench Press
5. 150m Run/350m Bike