Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. AMRAP 24 min

100 Run in Place Jump rope

7 KB Snatch @medium weight (right arm)

7 Single arm Thrusters @same weight (right arm)

14 Toe touches

7 KB Snatch @medium weight (left arm)

7 Single arm Thrusters @same weight (left arm)

14 Burpees

Þrek101

Metcon (No Measure)

A. AMRAP 12 min @your best technical effort

20/15 Cal Row

5 Burpee Box Jumps

10/10 Single arm Row

15 KB Swings (american or russian)

*one KB at medium-medium heavy weight the whole way through

B. AMRAP 12 min @your best technical effort

20/15 Cal AirBike

5 Dbl DB Devil Press

10 Push Press

10 Dbl DB Hang Squat Clean

*1 set of medium weight DB’s, use them the whole way through

Athugasemdir

athugasemdir