Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. Intervals, 30 sec on : 15 sec off x 6 sets each (24 min)

A1. 1 Burpee + 2 Jumping lunges

A2. Shoot Throughs

A3. Squat Clean

A4. Single leg/arm V-up

A5. Run in place (jump rope)

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