Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Intervals, 30 sec on : 15 sec off x 6 sets each (24 min)
A1. 1 Burpee + 2 Jumping lunges
A2. Shoot Throughs
A3. Squat Clean
A4. Single leg/arm V-up
A5. Run in place (jump rope)
A. Intervals, 30 sec on : 15 sec off x 6 sets each (24 min)
A1. 1 Burpee + 2 Jumping lunges
A2. Shoot Throughs
A3. Squat Clean
A4. Single leg/arm V-up
A5. Run in place (jump rope)