Grandi 101 – –
“Prove Yourself To Yourself Not Others“
CREW101
Metcon (No Measure)
A. Alt EMOM x 20 min @YBTE
A1. 6-8/6-8 Single leg KB Romanian Deadlift
A2. 4-5/4-5 Single arm KB Snatch to Lunge
A3. 12-20 Cossack Squat
A4. 10 Russian Leg lifts + 10-15 sec Hollow hold
A5. 40 sec Bike / Row / SkiErg
B. AMRAP x 10 min @YBTE:
15/12 Cal Bike/Row/Ski Erg
15 Air Squats
6-10 Straight Leg T2B
5 Strict Burpees/Burpees/Sprawls