Grandi 101 – –

“Prove Yourself To Yourself Not Others“

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CREW101

Metcon (No Measure)

A. Alt EMOM x 20 min @YBTE

A1. 6-8/6-8 Single leg KB Romanian Deadlift

A2. 4-5/4-5 Single arm KB Snatch to Lunge

A3. 12-20 Cossack Squat

A4. 10 Russian Leg lifts + 10-15 sec Hollow hold

A5. 40 sec Bike / Row / SkiErg

B. AMRAP x 10 min @YBTE:

15/12 Cal Bike/Row/Ski Erg

15 Air Squats

6-10 Straight Leg T2B

5 Strict Burpees/Burpees/Sprawls

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