Grandi 101 – –
Hreysti101
Metcon (No Measure)
2 sets of 3 mini AMRAP’s
– Rest 2 min between amraps
A. AMRAP 4 min @best technical effort:
2 Bar MU or 4 Pull-ups (anyhow)
4 HSPU (anyhow)
8 American Swings @ca. 24/16kg
B. AMRAP 4 min
10 Wall Balls 9/6kg to 3.05m
8 Over and under Hurdle
20 Double-unders/30 single unders
C. AMRAP 4 min
8 Alt DB Snatch @ca. 20/12kg
8 Jumping lunges
8 Toes to bar
Þrek101
Metcon (No Measure)
TABATA – HellsBells
1. Sumo Deadlift vs. Goblet Squat
2. Single Leg Deadlift to Bent Over Row L/R
3. Strict Press L/R
4. Tricep Extensions vs. Bicep Curl
5. Halo vs. Hand to Hand Swing
6. Thruster L/R
7. Snatch L/R