Grandi 101 – –

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Hreysti101

Metcon (No Measure)

2 sets of 3 mini AMRAP’s

– Rest 2 min between amraps

A. AMRAP 4 min @best technical effort:

2 Bar MU or 4 Pull-ups (anyhow)

4 HSPU (anyhow)

8 American Swings @ca. 24/16kg

B. AMRAP 4 min

10 Wall Balls 9/6kg to 3.05m

8 Over and under Hurdle

20 Double-unders/30 single unders

C. AMRAP 4 min

8 Alt DB Snatch @ca. 20/12kg

8 Jumping lunges

8 Toes to bar

Þrek101

Metcon (No Measure)

TABATA – HellsBells

1. Sumo Deadlift vs. Goblet Squat

2. Single Leg Deadlift to Bent Over Row L/R

3. Strict Press L/R

4. Tricep Extensions vs. Bicep Curl

5. Halo vs. Hand to Hand Swing

6. Thruster L/R

7. Snatch L/R

Athugasemdir

athugasemdir