Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

Tabata 20 sec ON, 10 sec OFF x 8 sets each 1) Air squats vs. Drop Squats 2) Russian swings vs. romanian deadlift 3) PushUps vs. BirdDog 4) Reverse lunges (L/R) 5) KB Clean (L/R) 6) KB PushPress (L/R) 7) Thrusters (L/R) 8) Burpees/Sprawls

Athugasemdir

athugasemdir