Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Alt. EMOM x 8 Min; AHAFA :
A1) 3-5 Strict Pull-ups
A2) 15-25s Tuck/L-Sit on Box
B. In teams of two: AMRAP x 20 min @ YBTE. Change reps by feel.
50 Light Hang DB. Snatch
30 Box Jumps
20 Pushups
30 Goblet Squat
50 Russian KB’ Swing
*Back and Forth – Work your way down, then up again, down again & so on.
Þrek101
Metcon (No Measure)
Partner Chipper. In teams of 2, complete the following. Timecap: 35 Min
Buy in: 80 KB Snatch
–
Then – Three Rounds of:
100 Airsquats
50 Russian KB Swing
50 G2OH w/Plate
50 Sprawls
–
Buy out: 80 KB Snatch