Grandi 101 – –

View Public Whiteboard

Hreysti101

Metcon (No Measure)

A. Alt. EMOM x 8 Min; AHAFA :

A1) 3-5 Strict Pull-ups

A2) 15-25s Tuck/L-Sit on Box

B. In teams of two: AMRAP x 20 min @ YBTE. Change reps by feel.

50 Light Hang DB. Snatch

30 Box Jumps

20 Pushups

30 Goblet Squat

50 Russian KB’ Swing

*Back and Forth – Work your way down, then up again, down again & so on.

Þrek101

Metcon (No Measure)

Partner Chipper. In teams of 2, complete the following. Timecap: 35 Min

Buy in: 80 KB Snatch



Then – Three Rounds of:

100 Airsquats

50 Russian KB Swing

50 G2OH w/Plate

50 Sprawls



Buy out: 80 KB Snatch

Athugasemdir

athugasemdir