Grandi 101 – –

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Metcon (No Measure)

A. Alt. EMOM x 8 Min; AHAFA :

A1) 3-5 Strict Pull-ups

A2) 15-25s Tuck/L-Sit on Box

B. In teams of two: AMRAP x 20 min @ YBTE. Change reps by feel.

50 Light Hang DB. Snatch

30 Box Jumps

20 Pushups

30 Goblet Squat

50 Russian KB’ Swing

*Back and Forth – Work your way down, then up again, down again & so on.


Metcon (No Measure)

Partner Chipper. In teams of 2, complete the following. Timecap: 35 Min

Buy in: 80 KB Snatch

Then – Three Rounds of:

100 Airsquats

50 Russian KB Swing

50 G2OH w/Plate

50 Sprawls

Buy out: 80 KB Snatch