Grandi 101 – –
“Do what you can, with what you have, where you are“
-Theodore Roosevelt-
Baráttu- og batakveðjur til allra sem eru í sóttkví og einangrun.
Við hvetjum ykkur sem eruð hress að nýta ykkur heimaæfingarnar sem eru á Facebook síðunni okkar og á Instagram reikningnum okkar.
Hreysti101
Metcon (No Measure)
AMRAP x 28 min @Your Best Technical Effort
20/15 Cal Bike
2 Rounds of:
8 Deadlift (ca. 50/35)
6 Hang Power Clean
4 Burpees over Bar
15/12 Cal Bike
2 Rounds Of:
4 Shoulder2Overhead
6 Front Squat
8 Toes2Bar
*Choose weight that allows you to go unbroken in all lifts and move smoothly
Þrek101
Metcon (No Measure)
Tabata – 20sec ON/10sec OFF * 8 @Your Best Technical Effort
1. Ground2Overhead w. Plate vs. Plate Jumps
2. Reverse Lunges (w. plate overhead or DB in Front Rack)
3. Jump Rope anyhow
4. Sprawls vs. Drop Squats/ Air Squats
5. Hang Dumbell Clean and Jerk (L/R)
6. Heel Taps vs. Bicycle Chrunces
7. Single Arm Dumbell Thrusters (L/R)
8. Row For Meters