Grandi 101 – –

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Hreysti101

Metcon (No Measure)

In teams of two: Amrap x 28 min. I Go, You Go!

Finish one full round & then switch – @ca. 95-100% effort

8/10 Cal Row

10 Unbroken Dbl KB/DB Thrusters @weight that allows you to go fast and unbroken!

6-10 Unbroken and fast Toes to bar/Knee raises

5 Burpees

Þrek101

Metcon (No Measure)

Tabata – 20sec ON/10sec OFF * 8

KB Swing vs Plank on KB

Push-ups vs. Chin-ups

Wall Balls

SLRDL L/R

Shoulder to OH with plate vs. Weighted Hollow Hold

Rope Climb vs. Rest

Box Jumps vs. Inchworm to Plank

Athugasemdir

athugasemdir