Grandi 101 – –
Hreysti101
Metcon (No Measure)
In teams of two: Amrap x 28 min. I Go, You Go!
Finish one full round & then switch – @ca. 95-100% effort
8/10 Cal Row
10 Unbroken Dbl KB/DB Thrusters @weight that allows you to go fast and unbroken!
6-10 Unbroken and fast Toes to bar/Knee raises
5 Burpees
Þrek101
Metcon (No Measure)
Tabata – 20sec ON/10sec OFF * 8
KB Swing vs Plank on KB
Push-ups vs. Chin-ups
Wall Balls
SLRDL L/R
Shoulder to OH with plate vs. Weighted Hollow Hold
Rope Climb vs. Rest
Box Jumps vs. Inchworm to Plank