Grandi 101 – CrossFit GrandaFit
CrossFit
Metcon (Time)
A. At your best technical effort
For time, 20-18-16-14-12-10-8-6-4-2 reps of:
– Wall Balls 9/6 kg to 3.05/2.75m
– Hang Power Clean RX’d @50/35kg other @ca. 40/25kg
– 10/10-9/9-8/8-… Barbell Bent over row/OHS @same weight as HPC
– Lateral Burpees over bar
* Between each „round“ 20-30 sec active hang on pull-up bar (completely relaxed shoulders)
Time Cap: 30 min