Grandi 101 – –

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Metcon (No Measure)

A. Alt EMOM x 30 min

A1.4-5/4-5 Forward&Reverse Lunges lunges (w. KB/DB in Goblet)

A2. 10-15 Shoot Throughs on Boxes (the lower, the harder it gets)

A3. 5-7/5-7 AtlasBall side throw to wall

A4. 8-10/8-10 Single arm DB row

A5. 3-5/3-5 Over&Under Hurdles

B. 5 Rounds of:

Plank with 20x Shoulder Taps + 20 Strict Mountain Climbers

Try to go unbroken!