Grandi 101 – –
Grandi101
Metcon (No Measure)
A. Alt EMOM x 30 min
A1.4-5/4-5 Forward&Reverse Lunges lunges (w. KB/DB in Goblet)
A2. 10-15 Shoot Throughs on Boxes (the lower, the harder it gets)
A3. 5-7/5-7 AtlasBall side throw to wall
A4. 8-10/8-10 Single arm DB row
A5. 3-5/3-5 Over&Under Hurdles
B. 5 Rounds of:
Plank with 20x Shoulder Taps + 20 Strict Mountain Climbers
Try to go unbroken!