Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. E2M x 4 sets

10 Sumo DL High Pull + 8 Russian KB Swings + 10/10 Suitcase Side bend

B. AMRAP 10 min

10 AirSquat

9 DB/KB Snatches (right arm)

10 Push-ups

9 DB/KB Snatches (left arm)

C. For Time

50 Burpees

Útiæfing

Metcon (No Measure)

A. Running Intervals, 1 min on @moderate to high tempo : 1 min off @walking tempo x 10 sets

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