Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E2M x 4 sets
10 Sumo DL High Pull + 8 Russian KB Swings + 10/10 Suitcase Side bend
B. AMRAP 10 min
10 AirSquat
9 DB/KB Snatches (right arm)
10 Push-ups
9 DB/KB Snatches (left arm)
C. For Time
50 Burpees
Útiæfing
Metcon (No Measure)
A. Running Intervals, 1 min on @moderate to high tempo : 1 min off @walking tempo x 10 sets