Grandi 101 – –

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Hreysti101

Metcon (No Measure)

„Hellindy“

8 Rounds for time @YBTE

21/18 Cal Bike

15 American Swing (medium-heavy)

12 AirSquats (Goblet Squats)

9 PushUps

6 PullUps (anyhow)

*Rest 1 minute after each round

Time Cap: 27 minutes

Þrek101

Metcon (No Measure)

For Time @YBTE

Buy in: 100 Double Unders / 200 Single Unders

1-2-3-4-5-6-7-8-9-10 reps of:

DB Deadlift (LR)

DB Hang Power Clean (L/R)

Reverse Lunges (with DB OH or in Front Rack)

DB Shoulder To Overhead (L/R)

*12-15 / 9-12 Cal Bike between Rounds

Buy Out: 100 Double Unders / 200 Single Unders

*E3M 3 Burpees/Sprawls

Athugasemdir

athugasemdir