Grandi 101 – –
Hreysti101
Metcon (No Measure)
„Hellindy“
8 Rounds for time @YBTE
21/18 Cal Bike
15 American Swing (medium-heavy)
12 AirSquats (Goblet Squats)
9 PushUps
6 PullUps (anyhow)
*Rest 1 minute after each round
Time Cap: 27 minutes
Þrek101
Metcon (No Measure)
For Time @YBTE
Buy in: 100 Double Unders / 200 Single Unders
1-2-3-4-5-6-7-8-9-10 reps of:
DB Deadlift (LR)
DB Hang Power Clean (L/R)
Reverse Lunges (with DB OH or in Front Rack)
DB Shoulder To Overhead (L/R)
*12-15 / 9-12 Cal Bike between Rounds
Buy Out: 100 Double Unders / 200 Single Unders
*E3M 3 Burpees/Sprawls