Grandi 101 – –

View Public Whiteboard

Heimaæfing

Metcon (No Measure)

„Never say never, because limits, like fears, are often just an illusion“

A. E2M x 4 sets

5/5 Reverse lunges + 5 Tempo Goblet Squat (31X1)

B. Alt EMOM x 16 min

B1. 12-16 Jumping lunges + 12-16 Russian KB Swings

B2. 12-16 Strict Mountain Climbers + 10/10 Suitcase Side bend

B3. 12-16 Air Squat + 12-16 Skater jumps

B4. 6-8/6-8 Shoulder to overhead + 6-8 Burpees

Útiæfing

Metcon (No Measure)

A. E2M x 4 sets

5/5 Reverse lunges + 5 Tempo Goblet Squat (31X1)

B. Alt EMOM x 16 min

B1. 12-16 Jumping lunges + 12-16 Russian KB Swings

B2. 12-16 Strict Mountain Climbers + 10/10 Suitcase Side bend

B3. 12-16 Air Squat + 12-16 Skater jumps

B4. 6-8/6-8 Shoulder to overhead + 6-8 Burpees

Athugasemdir

athugasemdir