Grandi 101 – –
Heimaæfing
Metcon (No Measure)
„Never say never, because limits, like fears, are often just an illusion“
A. E2M x 4 sets
5/5 Reverse lunges + 5 Tempo Goblet Squat (31X1)
B. Alt EMOM x 16 min
B1. 12-16 Jumping lunges + 12-16 Russian KB Swings
B2. 12-16 Strict Mountain Climbers + 10/10 Suitcase Side bend
B3. 12-16 Air Squat + 12-16 Skater jumps
B4. 6-8/6-8 Shoulder to overhead + 6-8 Burpees
Útiæfing
Metcon (No Measure)
A. E2M x 4 sets
5/5 Reverse lunges + 5 Tempo Goblet Squat (31X1)
B. Alt EMOM x 16 min
B1. 12-16 Jumping lunges + 12-16 Russian KB Swings
B2. 12-16 Strict Mountain Climbers + 10/10 Suitcase Side bend
B3. 12-16 Air Squat + 12-16 Skater jumps
B4. 6-8/6-8 Shoulder to overhead + 6-8 Burpees