Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. Alt E2M x 15 sets @your best technical effort

A1. 10 Box HSPU + 10 Toes to bar + 5/5 KB Snatch (from hang) + 10 Over and under hurdles

A2. Ca. 15 sec Free handstand hold + 5/5 Pistols + 10 Heavy KB Romanian DL + 10 Sprawls

A3. 2 Run around the house (300m)

Þrek101

Metcon (No Measure)

Tabata – 20sec ON/10sec OFF * 8

1. G2OH w. plate vs. Lunges

2. Dbl. Push Press vs. Renegade Row

3. Strict Knees to chest vs. Sprawls

4. Wall Balls vs. Dynamic Side Plank

5. Snatch L/R

6. AirBike

7. Jump Rope (Anyhow)

8. Box Jumps vs. Dips on Box

Athugasemdir

athugasemdir