Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Alt E2M x 15 sets @your best technical effort
A1. 10 Box HSPU + 10 Toes to bar + 5/5 KB Snatch (from hang) + 10 Over and under hurdles
A2. Ca. 15 sec Free handstand hold + 5/5 Pistols + 10 Heavy KB Romanian DL + 10 Sprawls
A3. 2 Run around the house (300m)
Þrek101
Metcon (No Measure)
Tabata – 20sec ON/10sec OFF * 8
1. G2OH w. plate vs. Lunges
2. Dbl. Push Press vs. Renegade Row
3. Strict Knees to chest vs. Sprawls
4. Wall Balls vs. Dynamic Side Plank
5. Snatch L/R
6. AirBike
7. Jump Rope (Anyhow)
8. Box Jumps vs. Dips on Box