Grandi 101 – –
Have a great Sunday!
Grandi101
Metcon (No Measure)
A. Alt. Emom x 16 minutes
A1. 16 Sitting Dbl Kb See Saw Press
A2. 6-12 Ring Rows
A3. 8/8 Bulgarian Split Squats
A4. 20-40 sek L-Hang / Handstand Hold with Face Against Wall(Switch each round)
B. 10 min AMRAP @60-75% effort
15/12 Cal Bike
12 Dbl Db Deadlift @light-medium weight
9 Dbl Db Hang Clean
6 Dbl Db Push Press
3 Sprawls to Target (Very tall target please)