Grandi 101 – –

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Grandi101

Metcon (No Measure)

A. Alt. Emom x 16 minutes

A1. 16 Sitting Dbl Kb See Saw Press

A2. 6-12 Ring Rows

A3. 8/8 Bulgarian Split Squats

A4. 20-40 sek L-Hang / Handstand Hold with Face Against Wall(Switch each round)

B. 10 min AMRAP @60-75% effort

15/12 Cal Bike

12 Dbl Db Deadlift @light-medium weight

9 Dbl Db Hang Clean

6 Dbl Db Push Press

3 Sprawls to Target (Very tall target please)

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