Grandi 101 – –
CREW101
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 10 Double Kb Deadlift + 20-30 Sec Farmers Carry
A2. 8-10 High Box Jumps (Higher box than usual)
A3. 16-20 Sitting SeeSaw Press
A4. 30-40 Sec Shoulder Taps in Plank
A5. 16-20 Gorilla Row
A6. 10/10 Split Squats with front leg elevated on Plate (light weight optional)