Grandi 101 – –

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CREW101

Metcon (No Measure)

A. Alt EMOM x 30 min

A1. 10 Double Kb Deadlift + 20-30 Sec Farmers Carry

A2. 8-10 High Box Jumps (Higher box than usual)

A3. 16-20 Sitting SeeSaw Press

A4. 30-40 Sec Shoulder Taps in Plank

A5. 16-20 Gorilla Row

A6. 10/10 Split Squats with front leg elevated on Plate (light weight optional)

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