Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. 3 min ON/1 min OFF x 8 sets @YBTE

40 Double unders / 80 Single unders

5 Power Clean (ca. 40/30kg)

5 Push Press

5 Thrusters

5 Front Squats

Remaining time: Burpees

Þrek101

Metcon (No Measure)

A. E4M x 6 sets @high effort

15/12 Cal AirBike

8/8 Single arm DB Snatch

6-10 Balance burpee

15-20 WallBalls/Airballs

B. Core

3 sets of 90 sek plank:

30 sek Plank, 30 sek/30 sek side plank

Rest 1 minute between sets

Athugasemdir

athugasemdir