Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. 3 min ON/1 min OFF x 8 sets @YBTE
40 Double unders / 80 Single unders
5 Power Clean (ca. 40/30kg)
5 Push Press
5 Thrusters
5 Front Squats
Remaining time: Burpees
Þrek101
Metcon (No Measure)
A. E4M x 6 sets @high effort
15/12 Cal AirBike
8/8 Single arm DB Snatch
6-10 Balance burpee
15-20 WallBalls/Airballs
B. Core
3 sets of 90 sek plank:
30 sek Plank, 30 sek/30 sek side plank
Rest 1 minute between sets