Grandi 101 – –
Grandi101
Metcon (No Measure)
A. Alt EMOM x 30 min @your own tempo and weight
A1. 3/3 Reverse and forward lunges w. Double KB in FR
A2. 10-15 Shoot Throughs on Boxes (the lower, the harder it gets)
A3. 10-12/10-12 SlamBall side throw to wall 6-15kg
A4. 8-10/8-10 Single arm DB row
A5. 6-10 Atlas Ball over shoulder