Grandi 101 – –

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Metcon (No Measure)

A. Alt EMOM x 30 min @your own tempo and weight

A1. 3/3 Reverse and forward lunges w. Double KB in FR

A2. 10-15 Shoot Throughs on Boxes (the lower, the harder it gets)

A3. 10-12/10-12 SlamBall side throw to wall 6-15kg

A4. 8-10/8-10 Single arm DB row

A5. 6-10 Atlas Ball over shoulder