Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Alt Intervals, 30 sec on : 30 sec off x 5 sets each (25 min)
A1. 1 Burpee to 1/1 Jumping lunges
A2. Jump rope (anyhow)
A3. 3/3 Single arm Squat Clean
A4. 8 Push-ups + 10 Ballistic row
A5. Plank