Grandi 101 – –

“Challenge your negative thoughts with positive ones“

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Hreysti101

Metcon (No Measure)

A. EMOM x 10 min; AHAFA

Min 1-5

1 Power Snatch +

1 -2 Hang Power Snatch

Min 6-10

1 Snatch + 1-2 Overhead Squats

B. 5 Rounds for time @YBTE

500/400m Row

5 Power Snatch (50/35kg)

7 Overhead Squats

9 Burpees Over Bar

Time Cap: 20 minutes

Þrek101

Metcon (No Measure)

5 Rounds for time @YBTE:

40/32 Cal AirBike

30 Double Unders / 60 Single Unders

20 Russian Swings (AHAFA)

10 KB Squat Clean with both hands on KB

5/5 KB Shoulder To Overhead

*AMCAL Bike up to 30 minutes

Athugasemdir

athugasemdir