Grandi 101 – –
“No matter how you feel. Get up, dress up, show up and never give up“
CREW101
Metcon (No Measure)
A. EMOM X 16 min; AHAFA
A1. 5-7/5-7 Box Pistols
A2. 8-10/8-10 Bent Over Row against support
A3. 10/10 Cossack Squats
A4. 10/10 Dynamic Side Plank + 10-14 Strict Mountain Climbers, Crossbody
B. AMRAP X 12 min @YBTE
12/10 Cal Row
8-10 Pike Ups on Rower
10 Drop Squats (Air Squats)
6-10 PushUps