Grandi 101 – –

“No matter how you feel. Get up, dress up, show up and never give up“

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CREW101

Metcon (No Measure)

A. EMOM X 16 min; AHAFA

A1. 5-7/5-7 Box Pistols

A2. 8-10/8-10 Bent Over Row against support

A3. 10/10 Cossack Squats

A4. 10/10 Dynamic Side Plank + 10-14 Strict Mountain Climbers, Crossbody

B. AMRAP X 12 min @YBTE

12/10 Cal Row

8-10 Pike Ups on Rower

10 Drop Squats (Air Squats)

6-10 PushUps

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