Grandi 101 – –
Grandi101
Metcon (No Measure)
A. Alt Interval, 3 min on : 1 min off x 3 time each @80% effort (35 min)
A1. 12/8 cal AirBike + 12 AirSquats + 6/6 Dynamic Side Plank
A2. 12/8 cal Row + 12 Russian KB Swings @medium weight + 12 Russian Leg Lifts
A3. 10 Double DB/KB Bench Press + 10 Rope Pull + 20 Lateral Jumps on bench (hands on bench)