Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Alt EMOM x 24 min ;Build across
A1. 1 Snatch High Pull + 1 Below Knee Hang Snatch + 1 Above Knee Hang Snatch + 1 Snatch
A2. ca. 30 sec AirBike / Row
Þrek101
Metcon (No Measure)
A. Alt EMOM x 27 min
A1. 5-7/5-7 Single arm C&J ;AHAFA
A2. 5-7/5-7 Single arm Thrusters @same weight
A3. ca. 30 sec Jump rope (anyhow)
Styrkur101
Metcon (No Measure)
A. E2M x 4 sets ;AHAFA
8-10 Romanian DL + 10-12/10-12 Single arm DB Row
B. E2M x 4 sets ;AHAFA
6-8/6-8 Bulgarian Split Squat + ca. 20 sec Strict Bear Crawl
C. Alt EMOM x 9 min
C1. ca. 30 sec Russian KB Swings @ca. 24/16kg
C2. ca. 30 sec Cossack Squat
C3. ca. 30 sec Plank