Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. Alt EMOM x 24 min ;Build across

A1. 1 Snatch High Pull + 1 Below Knee Hang Snatch + 1 Above Knee Hang Snatch + 1 Snatch

A2. ca. 30 sec AirBike / Row

Þrek101

Metcon (No Measure)

A. Alt EMOM x 27 min

A1. 5-7/5-7 Single arm C&J ;AHAFA

A2. 5-7/5-7 Single arm Thrusters @same weight

A3. ca. 30 sec Jump rope (anyhow)

Styrkur101

Metcon (No Measure)

A. E2M x 4 sets ;AHAFA

8-10 Romanian DL + 10-12/10-12 Single arm DB Row

B. E2M x 4 sets ;AHAFA

6-8/6-8 Bulgarian Split Squat + ca. 20 sec Strict Bear Crawl

C. Alt EMOM x 9 min

C1. ca. 30 sec Russian KB Swings @ca. 24/16kg

C2. ca. 30 sec Cossack Squat

C3. ca. 30 sec Plank

Athugasemdir

athugasemdir