Grandi 101 – –
“Be crazy enough to know you can do anything you want in life“
Hreysti101
Metcon (No Measure)
A. EMOM x 10 min (Build up)
1 Power Snatch +
1 -2 Hang Power Snatch
For Time @YBTE:
10-9-8-…-1 reps of:
Power Snatch (ca. 43/30)
20-18-16-…2 reps of
Cal Row
*E2M = 3 Burpees
Time Cap: 18 min
Þrek101
Metcon (No Measure)
Down & Up
Amrap 30 min @YBTE
10/8 Cal Bike
9 Box Jumps (step down)
8 (4/4) Dumbell Hang Clean and Press/Jerk
7 Burpees/Sprawls
6 Atlas Ball To Shoulder
5 Atlas Ball Squats
10/8 Cal Bike
*Rest 1 minute after each round
** The next Round you start from the bottom and work your way up.