Grandi 101 – –

“Be crazy enough to know you can do anything you want in life“

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Hreysti101

Metcon (No Measure)

A. EMOM x 10 min (Build up)

1 Power Snatch +

1 -2 Hang Power Snatch

For Time @YBTE:

10-9-8-…-1 reps of:

Power Snatch (ca. 43/30)

20-18-16-…2 reps of

Cal Row

*E2M = 3 Burpees

Time Cap: 18 min

Þrek101

Metcon (No Measure)

Down & Up

Amrap 30 min @YBTE

10/8 Cal Bike

9 Box Jumps (step down)

8 (4/4) Dumbell Hang Clean and Press/Jerk

7 Burpees/Sprawls

6 Atlas Ball To Shoulder

5 Atlas Ball Squats

10/8 Cal Bike

*Rest 1 minute after each round

** The next Round you start from the bottom and work your way up.

Athugasemdir

athugasemdir