Grandi 101 – –
19. mars næstkomandi verður PARTÝ á Grandanum!
Taktu daginn frá 🙂
“Life is a party! Invite yourself!“
Hreysti101
Metcon (No Measure)
A. Alt. EMOM x 8 min @YBTE
A1. 6-12 Toes To Bar
A2. 6-12 HSPU / Box HSPU
B. Alt. Intervals 3 min on 1 min off x 6 sets
(3 each) @YBTE
A1.
8 Cal Row
6 Box Jumps Over
4 DBL DB Devils Press
A2.
6 Atlas Ball Over Shoulder
6/6 High Knee Raises (with Atlas ball in front rack)
6 Cal Row
Þrek101
Metcon (No Measure)
A. Alt Intervals, 2min on : 1 min off x 5 sets each (30 min) @YBTE
A1. 10/8 Cal Bike
5-7/5-7 Hang DB Clean and Jerk (@medium heavy)
Remaining Time: Drop Squats/Air Squats
A2. 40 Double Unders / 80 Single Unders
8 Single Arm DB Devils Press
Remaining Time: Burpees / Sprawls