Grandi 101 – –

19. mars næstkomandi verður PARTÝ á Grandanum!
Taktu daginn frá 🙂

“Life is a party! Invite yourself!“

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Hreysti101

Metcon (No Measure)

A. Alt. EMOM x 8 min @YBTE

A1. 6-12 Toes To Bar

A2. 6-12 HSPU / Box HSPU

B. Alt. Intervals 3 min on 1 min off x 6 sets

(3 each) @YBTE

A1.

8 Cal Row

6 Box Jumps Over

4 DBL DB Devils Press

A2.

6 Atlas Ball Over Shoulder

6/6 High Knee Raises (with Atlas ball in front rack)

6 Cal Row

Þrek101

Metcon (No Measure)

A. Alt Intervals, 2min on : 1 min off x 5 sets each (30 min) @YBTE

A1. 10/8 Cal Bike

5-7/5-7 Hang DB Clean and Jerk (@medium heavy)

Remaining Time: Drop Squats/Air Squats

A2. 40 Double Unders / 80 Single Unders

8 Single Arm DB Devils Press

Remaining Time: Burpees / Sprawls

Athugasemdir

athugasemdir