Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

„The universe has shaken you to awaken you“

A. Alt. EMOM x 10

A1. 5 Goblet Squat (2 2 X 1) +

5 Air Squat Jump +

5 Air Squat

A2.10 Heel Taps (each leg) +

10 Toe Touch +

10 sec Hollow Hold

B. AMRAP 10 min

10 KB/DB Sumo Deadlift (go as low as you can)

8 Shoulder Fly

6/6 Side Plank K2E

4/4 KB/DB Push or Split Jerk

2 Burpee’s

C. Finisher – For Time

1x Goblet Squat + 1x Push Up

2x Goblet Sq. + 2x Push Ups

All the way up to 10 of each:)

Útiæfing

Metcon (No Measure)

A. Run for 30-40 min @moderate tempo

Athugasemdir

athugasemdir