Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. Tabata @YBTE

8x 20 sec ON, 10 sec OFF (8 sets each)

1 min Rest between sets

1. Russian KB Swings vs. Romanian DeadLift

2. PushUps vs. Arch Hold

3. Air Squat

4. Single Leg Russian Leg Lifts vs. Mountain Climbers

5. Snatch L/R

6. Box Jumps or Step Ups vs. Dips

7. Jumping Lunges

8. Burpees

Útiæfing

Metcon (No Measure)

Æfing fer fram í Plútóbrekku

A. 5 Rounds For Time @YBTE:

400m Run (Hringinn í kringum Plútóbrekku)

15 – 20 Squat Clean (use both hands)

15- 20 Russian Swings

5- 10 Burpees

Athugasemdir

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