Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Tabata @YBTE
8x 20 sec ON, 10 sec OFF (8 sets each)
1 min Rest between sets
1. Russian KB Swings vs. Romanian DeadLift
2. PushUps vs. Arch Hold
3. Air Squat
4. Single Leg Russian Leg Lifts vs. Mountain Climbers
5. Snatch L/R
6. Box Jumps or Step Ups vs. Dips
7. Jumping Lunges
8. Burpees
Útiæfing
Metcon (No Measure)
Æfing fer fram í Plútóbrekku
A. 5 Rounds For Time @YBTE:
400m Run (Hringinn í kringum Plútóbrekku)
15 – 20 Squat Clean (use both hands)
15- 20 Russian Swings
5- 10 Burpees