Grandi 101 – –

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CREW101

Metcon (No Measure)

A. Alt EMOM x 30 min

A1. 4-5/4-5 Forward&Reverse Lunges (W.KB/DB in Goblet Hold)

A2. 10-15 Perfect Beat Swings + 10 Controlled strict Mountain Climbers

A3. 10-12/10-12 SlamBall Side Throws to wall

A4. 16-20 Ballistic Row + 4-6 Sprawls

A5. 4-6/4-6 Over&Under Hurdles

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