Grandi 101 – –
CREW101
Metcon (No Measure)
A. Alt EMOM x 30 min
A1. 4-5/4-5 Forward&Reverse Lunges (W.KB/DB in Goblet Hold)
A2. 10-15 Perfect Beat Swings + 10 Controlled strict Mountain Climbers
A3. 10-12/10-12 SlamBall Side Throws to wall
A4. 16-20 Ballistic Row + 4-6 Sprawls
A5. 4-6/4-6 Over&Under Hurdles