Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Alt EMOM x 25 min
A1. ca. 30-40 sec Super Slow and Controlled Strict BearCrawl
A2. ca. 30-40 sec AtlasBall over shoulder @medium weight
A3. 10/10 Shifting Split Stance Single arm Cable Push
A4. 7-10 Strict Pull ups (everyone needs to use rubber band, everyone needs to hold the tempo right (2020) 2 sec up, 2 sec down)
A5. 30-40 sec Back extension hold on floor
Þrek101
Metcon (No Measure)
A. Easy tempo w. light kb. @80% Effort
80/55 Cal AirBike/Row
80 Single Arm Deadlift
40 Mountain Climbers
40 sec. Single Under
20 Hollow Rocks
60/45 Cal AirBike/Row
60 Russian Swing
40 Mountain Climbers
40 sec. Single Under
20 V-ups
40/25 Cal AirBike/Row
40 Alt. OH Rev. Lunges
40 Mountain Climbers
40 sec. Single Under
20 WindShield Wipers
20/15 Cal AirBike/Row
20 Kb Snatches
40 Mountain Climbers
40 sec. Single Under
20 Toe Touches w.kb
Timecap 32 min