Grandi 101 – –

„Great effort springs naturally from great attitude“

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Hreysti101

Metcon (No Measure)

A. In 12 Minutes Finish 4-5 Rounds of:

4-8 Bench Press (Start around 60% of 1RM and Build Up if Feeling Good)

8-12 Double KB Pendlay Row

12-15 Banded Glute Bridge

B. Alt. EMOM x 15 Min @YBTE

B1. 6-10 S2OH (Pick A Challenging Weight)

B2. 8-12 Pullups/6-10 C2B/2-6 BMU

B3. Easy Row (Focus on Technique)

Þrek101

Metcon (No Measure)

Alt. E8M x 4 Sets @YBTE (2 sets each)

A.

1000 / 800 m row

300m Run (2 laps)

6-10 Burpee Box Jump Overs

B.

2000 / 1800m Bike

300m Run (2 laps)

40-50 Double Unders / 80-100 Single Unders

Athugasemdir

athugasemdir