Grandi 101 – –
„Great effort springs naturally from great attitude“
Hreysti101
Metcon (No Measure)
A. In 12 Minutes Finish 4-5 Rounds of:
4-8 Bench Press (Start around 60% of 1RM and Build Up if Feeling Good)
8-12 Double KB Pendlay Row
12-15 Banded Glute Bridge
B. Alt. EMOM x 15 Min @YBTE
B1. 6-10 S2OH (Pick A Challenging Weight)
B2. 8-12 Pullups/6-10 C2B/2-6 BMU
B3. Easy Row (Focus on Technique)
Þrek101
Metcon (No Measure)
Alt. E8M x 4 Sets @YBTE (2 sets each)
A.
1000 / 800 m row
300m Run (2 laps)
6-10 Burpee Box Jump Overs
B.
2000 / 1800m Bike
300m Run (2 laps)
40-50 Double Unders / 80-100 Single Unders