Grandi 101 – –
Hann elsku Ali á afmæli í dag og af því tilefni verður afmælisæfing í Hreystinu!
Til hamingju með afmælið Ali 🙂
Hreysti101
Metcon (No Measure)
38 min Birthday Partners Workout!
AMRAP 20 Min
(Partners Split Reps as They Like)
38 Cal Bike
38 Hang Power Clean
38 Wall Balls
38 S2OH
38 C2B/PullUps Anyhow
38 Thrusters
38 Burpee over Bar
Rest 4 Min then AMRAP up to 38 Min
(Partners CHange After Each Movement)
9 Front Squats
7 Clean&Jerks
19 Double Unders/38 Single Unders
8 Cal Bike
4 Clusters
Þrek101
Metcon (No Measure)
Alt. Tabata – 20 sec ON : 10 sec OFF x 6 sets @YBTE
A1. Hike Swings
A2. Alt. Reverse Lunges (with Front Foot Elevated on Plates (with weight in front rack if you can)
A3. Ski Erg
A4. Ring Rows/Strict Pullups/Pull Downs vs. Sprawls
A5. Battle Ropes
A6. Side Plank w. leg lift hold (L/R)
AMRAP x 8 min (everyone together)
10 Russian Swings
8 Goblet Squats
6/6 Plank with KB Pull Through
4 Burpees
20 ToeTouches vs. Heel Taps (swith after each round)