Grandi 101 – –

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CREW101

Metcon (No Measure)

3 x 8 min Amrap’s @ca. 80% effort

A. AMRAP 8 min

15/12 Cal Row (anyhow)

6/6 KB Suitcase Deadlift ;AHAFA

12 Toe touches

6 Band Pull Aparts ;tempo 2222

B. AMRAP 8 min

15/12 Cal AirBike

6/6 Single arm Cluster @medium weight

12 Push-ups

6/6 Dynamic Side plank ;tempo 2222

C. AMRAP 8 min

10 Soft Yoga presses

10 One Ring (sup) ring row

10 Over and under Hurdle

10 Push-ups (elbows really close to body)

Athugasemdir

athugasemdir