Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E2M x 4 sets
5/5 Get-up sit-up +
20-30 sec Hollow hold
B. Alt EMOM x 15 min
B1. 6-8 sets of 1 Burpee +
2 AirSquat
B2. 10 Push-ups +
10/10 Single arm Row against support
B3. 5-10 HSPU (scale as needed) +
10 Romanian DL