Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. E2M x 4 sets

5/5 Get-up sit-up +

20-30 sec Hollow hold

B. Alt EMOM x 15 min

B1. 6-8 sets of 1 Burpee +

2 AirSquat

B2. 10 Push-ups +

10/10 Single arm Row against support

B3. 5-10 HSPU (scale as needed) +

10 Romanian DL

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