Grandi 101 – –
„Take care of your body. It´s the only place you have to live“
Hreysti101
Metcon (No Measure)
Partner workout. Split the reps up like you want:
100 WallBalls
3 Rounds:
20 Hang Power Snatch (ca. 40/30kg)
30 Overhead Squats / Front Squats
80 WallBalls
3 Rounds:
20 Toes2RIngs / Toes2Bar
30 Alt. Dumbell CLean&Jerk
60 WallBalls
Into Max Rounds (I go, you go) up to 30 min of:
8/6 Cal Bike
4 Single Arm Devils Press
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10 sec OFF x 8
A1. Romanian Deadlift vs. Russian Swing
A2. Shoulder to Overhead (L/R)
A3. Goblet Squats/Air Squats vs. Forward lunges (weighted if you want)
A4. JumpRope (anyhow)
A5. Hang Dumbell Clean and Jerk (L/R)
A6. Strict Mountain Climbers vs. V-up Hold / Hollow Hold / Tuckhold
A7.Single Arm Devils Press (L/R)
A8. Row (20 sek fast- 10 sek slow)