Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. AMRAP 24 min
5/5 Single arm C&J
8/8 Single arm Row
5 Burpees
10 Goblet Squat
8/8 Dancing Punt lunges
A. AMRAP 24 min
5/5 Single arm C&J
8/8 Single arm Row
5 Burpees
10 Goblet Squat
8/8 Dancing Punt lunges