Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. Alt Intervals, 90 sec on : 30 sec off x 4 of each

A1. 6/6 Single arm Thrusters + 12 Lateral Jumps over box w. hands on box + Remaining time: Burpees

A2. 6/6 Single arm Snatch + 15 Toe touches + Remaining time: Skater Jumps

A3. 12 Sumo DL High pull + 10/10 Side Plank w. rotation + Remaining time: Run in place

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