Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E4M x 6-7 sets @high effort!

30 sec Jump rope anyhow + 10-15 Thrusters @barbell only + 10 AtlasBall over shoulder ;AHAFA + 8-10 Burpees

Þrek101

Metcon (No Measure)

A. AMRAP 26 min @ca. 80% effort

5/5 Single arm KB Snatch @ca. 24/16kg

10/10 Dynamic Side plank

5/5 Box Pistols

10 Toe touches

15/10 Cal Row /AirBike

Athugasemdir

athugasemdir