Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E4M x 6-7 sets @high effort!
30 sec Jump rope anyhow + 10-15 Thrusters @barbell only + 10 AtlasBall over shoulder ;AHAFA + 8-10 Burpees
Þrek101
Metcon (No Measure)
A. AMRAP 26 min @ca. 80% effort
5/5 Single arm KB Snatch @ca. 24/16kg
10/10 Dynamic Side plank
5/5 Box Pistols
10 Toe touches
15/10 Cal Row /AirBike