Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

„What you seek is seeking you“

A. Alt EMOM x 30 min

A1. 4-5/4-5 Get-up Sit-up

A2. 20-26 Alt Step-ups

A3. 5-7/5-7 Single arm Press

A4. 10-15 Dynamic reverse plank

A5. 15/15 Single arm Row against support

Útiæfing

Metcon (No Measure)

A. Running Intervals:

90 sec on @easy tempo : 30 sec easy walk

1 min on @moderate tempo : 30 sec easy walk

30 sec on @high tempo : 30 sec easy walk

x 8-10 times throw

Athugasemdir

athugasemdir