Grandi 101 – –
Heimaæfing
Metcon (No Measure)
„What you seek is seeking you“
A. Alt EMOM x 30 min
A1. 4-5/4-5 Get-up Sit-up
A2. 20-26 Alt Step-ups
A3. 5-7/5-7 Single arm Press
A4. 10-15 Dynamic reverse plank
A5. 15/15 Single arm Row against support
Útiæfing
Metcon (No Measure)
A. Running Intervals:
90 sec on @easy tempo : 30 sec easy walk
1 min on @moderate tempo : 30 sec easy walk
30 sec on @high tempo : 30 sec easy walk
x 8-10 times throw