Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. Alt EMOM x 30 min @YBTE:
1) 6-8/6-8 Lateral Punt Lunges
2) 20 – 30 Alternating Knee Raises over Chair
3) 10 Sit ups + 10 Bicycle Crunches + 10 Toe Touches
4) 15- 20 Drop Squat
5) 12-20 Ballistic Row
6) 10-15 Sprawls