Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. Alt EMOM x 30 min @YBTE:

1) 6-8/6-8 Lateral Punt Lunges

2) 20 – 30 Alternating Knee Raises over Chair

3) 10 Sit ups + 10 Bicycle Crunches + 10 Toe Touches

4) 15- 20 Drop Squat

5) 12-20 Ballistic Row

6) 10-15 Sprawls

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