Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. For time @80% effort
4 Run around the house (560m)
21 Deadlift @ca. 50% 1RM DL
21 HSPU (scale as needed)
3 Run around the house
15 Deadlift
15 HSPU
2 Run around the house
9 Deadlift
9 HSPU
1 Run around the house
10 Lateral Burpees over bar
20 AirSquat
1 Run around the house
10 Lateral Burpees over bar
20 AirSquat
1 Run around the house
10 Lateral Burpees over bar
20 AirSquat
*Time Cap: 24 min
Þrek101
Metcon (No Measure)
A. E2M x 4 sets
8-10 Double KB Deadlift ;AHAFA + 4-6 Explosive Box Jumps + 10-20 sec Active hollow hang
B. AMRAP 20 min, In teams of two:
Person 1: Row (anyhow)
Person 2: 10/10m Suitcase Farmers carry + 20m AtlasBall Carry (keep the ball up to your chest the whole time) ;AHAFA
*Change after P2 is done