Grandi 101 – –
CREW101
Metcon (No Measure)
A. Alt. EMOM x 20 Min
A1. 12-16 KB Sumo Deadlift (with one or two KB’s)
A2. 2-3-4 KB Strict Press – Push Press – Push Jerk (L/R)
A3. 6-10 Rope Pull
A4. 6-8 steps/6-8 steps Single arm OH Walking lunges
A5. 40 Sec Jump Rope (anyhow)
B. 10 Min AMRAP
300/250m Row
20 Alt. Single Leg V-Ups
10 American KB Swings
5/5 Single Arm KB Squat Cleans
5 Burpees